Running on Empty: My Struggle with Overtraining Syndrome
If you're reading this, you might already suspect that something's off with your training. Maybe you've noticed that you've been stuck on...
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- Apr 23
- 4 min
Effective Warm-Up Routines for Runners: Maximizing Performance Across Different Race Distances
Should we have the same warm-up for a marathon as we do for a 5k? I used to think so, but later found out I was wrong.
17 views2 comments
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- Apr 11
- 3 min
Picking Up the Pace: Your Guide to Starting Up Interval Training
"So, what pace should I hit when I'm doing interval training?" Great question, and honestly, the answer is a little bit of everything....
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- Apr 8
- 2 min
Racing Against Expectations: Finding Balance Between Ambition and Reality in Running
Expectations in running — why do they matter? Well, they’re the reason one runner finishes a 40-minute 10k with a smile, while another is...
17 views1 comment
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- Mar 25
- 2 min
Stride by Stride: A Runner’s Spring Guide to Pacing Your Comeback
Spring Into Running: Getting Back on Track the Smart Way With spring upon us, many of you might be inspired to start running or return to...
20 views2 comments
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- Aug 21, 2023
- 3 min
My Strategy To Try And Run A Fast 10k
When I ran my first 10k I loved the distance because it didn't feel as hard as the 5k or 1500 meter track races I was used to. It was...
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- Jul 31, 2023
- 2 min
Gaining Confidence Through Training
This weeks long run with marathon pace made me think about the kinds of workouts that give me confidence for race day. I used to think...
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- Jul 24, 2023
- 3 min
Running with Buddies
I was fortunate to start running with a team as a teen. In most of our training on the track we would end up doing intervals in a group...
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- Jul 17, 2023
- 4 min
That Time When I Just Changed Too Much
In 2013 I had already been a runner for more than a decade and since I had been improving in everything from the 1500 meter to the...
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- Jul 10, 2023
- 3 min
Running Is The Best Transportation
When I moved to downtown Montreal in 2010 I quickly realized that driving wasn't the fastest way to get around. The drive might only be...
30 views1 comment
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- Jul 3, 2023
- 3 min
You Can Be A Faster Runner If You Just Start With Strides
What seems impossible today could feel easy one year from now. A great example is speed development with running strides.
40 views1 comment
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- Jun 26, 2023
- 4 min
Three Things Runners Do In Training That A Running Coach Will Never Ask You To Do
Three mistakes that you might be making in your run training, and what you should do instead.
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- Jun 20, 2023
- 3 min
The Marathon Can Be A Heartbreaker; But Goals Are Great Motivation
Why shouldn't you give up on that marathon goal? Because there are a lot of positive reasons to keep chasing it.
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