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Long Run Pace VS Easy Pace: Is There a Difference?
Recently, I was asked, “What’s the difference between long run pace and easy pace?” and had to figure out how to explain it to another...
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Mar 282 min read
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Which Training Plan is Right for You: A Guide for Runners
With 2025 just starting, I know I'm not the only runner signing up for races and looking for the perfect training plan to get me there....
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Jan 135 min read
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Running on Empty: My Struggle with Overtraining Syndrome
If you're reading this, you might already suspect that something's off with your training. Maybe you've noticed that you've been stuck on...
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May 6, 20244 min read
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Effective Warm-Up Routines for Runners: Maximizing Performance Across Different Race Distances
Should we have the same warm-up for a marathon as we do for a 5k? I used to think so, but later found out I was wrong.
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Apr 23, 20244 min read
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Picking Up the Pace: Your Guide to Starting Up Interval Training
"So, what pace should I hit when I'm doing interval training?" Great question, and honestly, the answer is a little bit of everything....
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Apr 11, 20243 min read
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Racing Against Expectations: Finding Balance Between Ambition and Reality in Running
Expectations in running — why do they matter? Well, they’re the reason one runner finishes a 40-minute 10k with a smile, while another is...
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Apr 8, 20242 min read
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Stride by Stride: A Runner’s Spring Guide to Pacing Your Comeback
Spring Into Running: Getting Back on Track the Smart Way With spring upon us, many of you might be inspired to start running or return to...
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Mar 25, 20242 min read
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My Strategy To Try And Run A Fast 10k
When I ran my first 10k I loved the distance because it didn't feel as hard as the 5k or 1500 meter track races I was used to. It was...
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Aug 21, 20233 min read
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Gaining Confidence Through Training
This weeks long run with marathon pace made me think about the kinds of workouts that give me confidence for race day. I used to think...
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Jul 31, 20232 min read
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Running with Buddies
I was fortunate to start running with a team as a teen. In most of our training on the track we would end up doing intervals in a group...
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Jul 24, 20233 min read
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That Time When I Just Changed Too Much
In 2013 I had already been a runner for more than a decade and since I had been improving in everything from the 1500 meter to the...
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Jul 17, 20234 min read
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Running Is The Best Transportation
When I moved to downtown Montreal in 2010 I quickly realized that driving wasn't the fastest way to get around. The drive might only be...
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Jul 10, 20233 min read
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You Can Be A Faster Runner If You Just Start With Strides
What seems impossible today could feel easy one year from now. A great example is speed development with running strides.
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Jul 3, 20233 min read
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Three Things Runners Do In Training That A Running Coach Will Never Ask You To Do
Three mistakes that you might be making in your run training, and what you should do instead.
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Jun 26, 20234 min read
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The Marathon Can Be A Heartbreaker; But Goals Are Great Motivation
Why shouldn't you give up on that marathon goal? Because there are a lot of positive reasons to keep chasing it.
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Jun 20, 20233 min read
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