Recently, I was asked, “What’s the difference between long run pace and easy pace?” and had to figure out how to explain it to another...

With 2025 just starting, I know I'm not the only runner signing up for races and looking for the perfect training plan to get me there....

If you're reading this, you might already suspect that something's off with your training. Maybe you've noticed that you've been stuck on...

Should we have the same warm-up for a marathon as we do for a 5k? I used to think so, but later found out I was wrong.

"So, what pace should I hit when I'm doing interval training?" Great question, and honestly, the answer is a little bit of everything....

Expectations in running — why do they matter? Well, they’re the reason one runner finishes a 40-minute 10k with a smile, while another is...

Spring Into Running: Getting Back on Track the Smart Way With spring upon us, many of you might be inspired to start running or return to...

When I ran my first 10k I loved the distance because it didn't feel as hard as the 5k or 1500 meter track races I was used to. It was...

This weeks long run with marathon pace made me think about the kinds of workouts that give me confidence for race day. I used to think...

I was fortunate to start running with a team as a teen. In most of our training on the track we would end up doing intervals in a group...

In 2013 I had already been a runner for more than a decade and since I had been improving in everything from the 1500 meter to the...

When I moved to downtown Montreal in 2010 I quickly realized that driving wasn't the fastest way to get around. The drive might only be...

What seems impossible today could feel easy one year from now. A great example is speed development with running strides.

Three mistakes that you might be making in your run training, and what you should do instead.

Why shouldn't you give up on that marathon goal? Because there are a lot of positive reasons to keep chasing it.