Recently, I was asked, “What’s the difference between long run pace and easy pace?” and had to figure out how to explain it to another...

With 2025 just starting, I know I'm not the only runner signing up for races and looking for the perfect training plan to get me there....

If you're reading this, you might already suspect that something's off with your training. Maybe you've noticed that you've been stuck on...

Should we have the same warm-up for a marathon as we do for a 5k? I used to think so, but later found out I was wrong.