My Strategy To Try And Run A Fast 10k
When I ran my first 10k I loved the distance because it didn't feel as hard as the 5k or 1500 meter track races I was used to. It was...
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- Jul 31
- 2 min
Gaining Confidence Through Training
This weeks long run with marathon pace made me think about the kinds of workouts that give me confidence for race day. I used to think...
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- Jul 24
- 3 min
Running with Buddies
I was fortunate to start running with a team as a teen. In most of our training on the track we would end up doing intervals in a group...
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- Jul 17
- 4 min
That Time When I Just Changed Too Much
In 2013 I had already been a runner for more than a decade and since I had been improving in everything from the 1500 meter to the...
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- Jul 10
- 3 min
Running Is The Best Transportation
Rated 5 out of 5 stars.
(1)When I moved to downtown Montreal in 2010 I quickly realized that driving wasn't the fastest way to get around. The drive might only be...
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- Jul 3
- 3 min
You Can Be A Faster Runner If You Just Start With Strides
Rated 5 out of 5 stars.
(1)What seems impossible today could feel easy one year from now. A great example is speed development with running strides.
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- Jun 26
- 4 min
Three Things Runners Do In Training That A Running Coach Will Never Ask You To Do
Three mistakes that you might be making in your run training, and what you should do instead.
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- Jun 20
- 3 min
The Marathon Can Be A Heartbreaker; But Goals Are Great Motivation
Why shouldn't you give up on that marathon goal? Because there are a lot of positive reasons to keep chasing it.
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