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The Run Effect

The Run Effect

The Run Effect
Math For Marathoners: How often do you need to take in carbs to avoid the wall?

Math For Marathoners: How often do you need to take in carbs to avoid the wall?

03:48
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Motivation: You Don’t Need To Be Motivated ALL Of The Time #runningmotivation

Motivation: You Don’t Need To Be Motivated ALL Of The Time #runningmotivation

00:58
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Ditch Your Car: Run Your Way to the Office

Ditch Your Car: Run Your Way to the Office

12:38
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